Weigh In record (no journal entry) for 19 July 2023
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 62.64g | Prot: 138.61g | Carbs: 116.15g.
Breakfast: Vigor Iogurte Desnatado Viv, Egg, Nestlé 100% Cacau em Pó, Hortifruti Morango, Betânia Leite UHT Integral, Quaker Aveia em Flocos. Dinner: Extra Feijão Tropeiro, Cooper Coxão Mole Bovino. Snacks/Other: Integralmedica Whey Iso Blend, Integralmedica Whey Iso Blend. more...
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Losing 4.9 kg a Week
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monstermb's Weight History
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