Weigh In record (no journal entry) for 20 July 2023
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79.6 kg
Lost so far: 20.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 63.53g | Prot: 53.25g | Carbs: 35.18g.
Lunch: Ev Yapımı Yoğurt, Keto Ekmek, Tahsildaroğlu Çeçil Peyniri, Yumurta Omleti. Dinner: Zeytinyağlı Taze Fasulye, Çokça Közlenmiş Patlıcan . Snacks/Other: Haşlanmış Nohut. more...
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Losing 3.2 kg a Week
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100kilodan-İNİYORUM's Weight History
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