Weigh In record (no journal entry) for 20 July 2023
|
78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3536 kcal
|
Fat: 69.80g | Prot: 278.42g | Carbs: 441.97g.
Breakfast: Prozis Veggie Jelly, Fage Yaourt Grec Total 0%, Pomme. Lunch: Monster Energy Ultra Paradise, Iceland Pâtes Bolognaise, Gayelord Hauser Tagliatelle de Konjac. Dinner: Golden Sun Riz Basmati, Kühne Cornichons Recette Paysanne Aigres-Doux, Fraises, Snack A Jacks Sour Cream & Chive, Prozis Veggie Jelly, Lidl Filets de Poulet, Carrefour Champignons de Paris Émincés, Carrefour Fromage Blanc 0%, Bio Village Légumes Pour Wok, J.D. Gross Chocolat Noir 85%, Siggi's Skyr 0%, Sacla' Sauce Tomate Basilic. Snacks/Other: J.D. Gross Chocolat Noir 85%, Pomme, Milbona Skyr Myrtilles, Monster Energy Ultra Red, Kiwi, Ehrmann Hazelnut Pudding, Snack A Jack Caramel Rice Cakes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florentin20's Weight History
|