Weigh In record (no journal entry) for 20 July 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 25.91g | Prot: 24.18g | Carbs: 52.04g.
Breakfast: Zeytin, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Doğadan Kayisili Bitki Çayı, Salatalık, Ceviz, Yeşil Çay. Dinner: Salatalık, Domatesler, Kabak Spagetti. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz. more...
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Gaining 0.7 kg a Week
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nisayladiyet's Weight History
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