Weigh In record (no journal entry) for 17 July 2023
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105.2 kg
Lost so far: 4.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 52.00g | Prot: 64.75g | Carbs: 221.41g.
Breakfast: Tortilla de Maíz, Sopa de Tomate (Enlatada, Condensada), Espaguetis con Salsa de Tomate sin Carne, Bistec de Res, Papas (el Cuerpo, sin Sal, en Conserva). Lunch: Aurrera Leche en Polvo, Lala Queso Panela, Mermelada, Aurrera Salchicha, Crema de Leche, Crema de Leche, Aurrera Salchicha. Dinner: Verduras al Vapor, Knorr Mi Arroz Rojo, Knorr Mi Arroz Rojo. more...
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steady weight
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YeseGold's Weight History
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