Weigh In record (no journal entry) for 20 July 2023
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71.8 kg
Lost so far: 3.1 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 88.92g | Prot: 189.02g | Carbs: 337.66g.
Breakfast: Quaker Rice Cakes - Butter Popcorn, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Alvarado Street Bakery Sprouted Barley Bread, Post Honey Bunches of Oats Honey Roasted, Sun-Maid Natural California Raisins, La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Chicken Cilantro Mini Wontons, Hershey's Special Dark Cocoa Powder, Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate . Dinner: Kroger Beef Flank Steak, Butter (Salted) , Pinot Noir Wine , Chicken Dark Meat (Roasting) , Clif Bar Mini - White Chocolate Macadamia Nut, Clif Bar Mini - White Chocolate Macadamia Nut, Verb Energy Cookie Butter. Snacks/Other: Takis Waves Fuego, The Good Bean Sea Salt Crunchy Chickpeas, Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Losing 5.7 kg a Week
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