Mirej's Journal, 28 Sep 09

Weigh In record (no journal entry) for 28 September 2009
62.4 kg Lost so far: 9.3 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2009:
895 kcal Fat: 27.07g | Prot: 33.41g | Carbs: 131.86g.   Breakfast: neilson milk 1%, bran corn, essensia, neilson milk, french vanilla coffee. Lunch: Cheddar Cheese Breton Minis crackers, beef. Dinner: green beans, carrots, soya sauce, red onion, chicken, corn, peas, mayo. Snacks/Other: chewy, Cheddar Cheese Breton Minis crackers. more...
1798 kcal Exercise: Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
steady weight

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Mirej's Weight History


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