Weigh In record (no journal entry) for 20 July 2023
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 54.04g | Prot: 79.01g | Carbs: 161.24g.
Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Naturipe Blueberries (Cup), Post Grape-Nuts Cereal. Lunch: Perdue Chicken Plus Chicken Tenders, Garden of Life Raw Organic Protein Vanilla, Mangos , So Delicious Coconut Milk Unsweetened, Apples , Oranges . Dinner: Chicken Wrap. Snacks/Other: Peach, 365 Vanilla Ice Cream, Creminelli Salami Minis. more...
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Losing 1.9 kg a Week
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girliestepstone's Weight History
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