Sergey161ug's Journal, 20 Jul 23

Sergey161ug's Profile | < Previous Entry |Next Entry >

5 км бега 7 хотьбы, вес без изменений, минимум углеводов

76.4 kg Lost so far: 7.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

54 kcal

Fat: 0.33g | Prot: 0.82g | Carbs: 13.44g. Breakfast: Алыча. more...

2510 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sergey161ug's Weight History

View Complete History

Sergey161ug's Journal, 20 Jul 23

Submit a Comment

Sergey161ug's Weight History