Weigh In record (no journal entry) for 21 July 2023
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 54.50g | Prot: 90.85g | Carbs: 176.71g.
Lunch: 계란후라이, 익힌 일반양파, 노브랜드 수제비, 숙주나물, 찐감자, 백설 칼국수면, 하림 매콤순살 닭볶음탕. Dinner: 오뚜기 옛날 당면, 밥, 우렁, 순두부찌개. Snacks/Other: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드, 농심 새우깡블랙. more...
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Losing 1.4 kg a Week
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