Weigh In record (no journal entry) for 18 July 2023
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99.7 kg
Lost so far: 7.5 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 25.69g | Prot: 48.95g | Carbs: 50.41g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Couve Manteiga Refogada, Batata Doce. Dinner: Milho Verde Cozido. more...
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Losing 3.5 kg a Week
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Thatybubbles's Weight History
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