Weigh In record (no journal entry) for 21 July 2023
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76.3 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 64.89g | Prot: 132.49g | Carbs: 289.52g.
Breakfast: Costco 全脂鮮乳, 桂格(Quaker) 有機大燕麥片, 蒸南瓜, 雞蛋（整個）, Costco 德式香腸, 白飯. Lunch: 便利小館 冷凍香酥魚塊 (100克), 台畜 排骨酥, 白飯, 中華 超嫩豆腐. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 鯛魚, 白飯. Snacks/Other: 泡芙. more...
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Losing 6.3 kg a Week
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rip_sung's Weight History
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