Weigh In record (no journal entry) for 21 July 2023
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 41.05g | Prot: 137.02g | Carbs: 244.76g.
Breakfast: 義美 全脂鮮奶, 佳樂 椰漿, ZICO 椰子水, 瓜瓜園 冰夯番薯輕巧包. Lunch: 協發行 黃金海帶絲, 雞胸肉, 享活 有機三色藜麥, 三好米 白米. Dinner: 7-11 一日野菜 活力彩蔬, 統一 AB優酪乳草莓口味, Mother Earth 紐西蘭顆粒花生醬, 瑞穗 鮮奶吐司, 野人舒食 和風柚香. Snacks/Other: Costco 杏仁巧克力, Viola 綜合水果穀片, 果果堅果 分離乳清蛋白. more...
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Losing 2.1 kg a Week
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Taelee_meow's Weight History
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