Weigh In record (no journal entry) for 21 July 2023
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81.5 kg
Lost so far: 5.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 57.43g | Prot: 73.42g | Carbs: 66.03g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Telur Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Nanas. more...
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Losing 1.4 kg a Week
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trisnagaleri's Weight History
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