Weigh In record (no journal entry) for 21 July 2023
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54.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 13.78g | Prot: 95.17g | Carbs: 143.82g.
Breakfast: Biskuit Tawar atau dengan Mentega (Rendah Lemak), Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tahu Kukus, Tomat, Ikan, Wortel, Kentang Rebus. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Alfamart Semangka Kuning, Putih Telur. more...
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Losing 8.4 kg a Week
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