Weigh In record (no journal entry) for 21 July 2023
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 20.90g | Prot: 17.53g | Carbs: 17.68g.
Breakfast: Kraft Singles , Aice Waffle, Telur Orak-Arik (Utuh, Dimasak). more...
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Gaining 0.7 kg a Week
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