Weigh In record (no journal entry) for 20 July 2023
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 61.96g | Prot: 145.81g | Carbs: 131.42g.
Breakfast: Vigor Iogurte Desnatado Viv, Quaker Aveia em Flocos, Apti Chocolate 50% Cacau, Egg, Betânia Leite UHT Integral, Banana Brasil Banana da Prata. Lunch: Friboi Patinho Bife, Extra Feijão Tropeiro. Snacks/Other: Integralmedica Whey Iso Blend. more...
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steady weight
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monstermb's Weight History
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