moonaaaa25's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

86.7 kg Lost so far: 7.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

640 kcal

Fat: 29.74g | Prot: 44.58g | Carbs: 50.27g. Breakfast: Wortel, Dada Ayam, Kulit Pangsit, Tahu Kukus. Lunch: Bango Kecap Manis, Telur Ceplok, Tumis Kangkung. Snacks/Other: Tomat Merah. more...

2362 kcal

Exercise: Hanging Laundry - 1 hour, Raking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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moonaaaa25's Journal, 21 Jul 23

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moonaaaa25's Weight History