Weigh In record (no journal entry) for 18 July 2023
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76.8 kg
Lost so far: 50.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 64.35g | Prot: 82.32g | Carbs: 127.49g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Qualy Margarina Cremosa, Panco Pão de Forma Integral Total 15 Grãos, Ovo, Queijo Minas Frescal Rio Das Flores, Vigor Requeijão Cremoso Light, Perdigão Peito de Chester Defumado (40g). Lunch: Farofa, Arroz Branco (Cozido), Camil Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Growth Supplements 80% Whey Protein, Qualy Margarina Cremosa, Perdigão Peito de Chester Defumado (40g), Pão Francês, Queijo Minas Frescal Rio Das Flores, Omelete ou Ovos Mexidos. Snacks/Other: Marilan Magic Toast Light, Vigor Requeijão Cremoso Tradicional, Vigor Requeijão Cremoso Tradicional, Richester Cream Cracker Superiore, Mabel Rosquinhas Sabor Chocolate. more...
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2231 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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Jenifferamos's Weight History
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