Weigh In record (no journal entry) for 21 July 2023
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 68.81g | Prot: 107.45g | Carbs: 313.62g.
Breakfast: 단백질 쉐이크, 매일 매일우유, 수제 그라 놀라. Lunch: 짜장면. Dinner: 후토마끼, 계란초밥, 초밥, 연어초밥, 참치회, 광어초밥, 유부초밥, 캘리포니아 롤, 광어회, 오징어초밥, 참치초밥, 새우초밥, 장어초밥, 소고기초밥. more...
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Losing 2.8 kg a Week
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