Weigh In record (no journal entry) for 21 July 2023
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83.9 kg
Lost so far: 41.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 38.68g | Prot: 88.68g | Carbs: 162.48g.
Breakfast: Kurma. Lunch: Kerupuk Udang, Jagung Rebus, Udang Rebon, Nasi Putih. Snacks/Other: Pangsit Goreng, Kurma, Nasi Putih. more...
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Losing 0.7 kg a Week
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