maxochadam's Journal, 21 Jul 23

maxochadam's Profile | < Previous Entry |Next Entry >

Yes 😁

94.1 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

1205 kcal

Fat: 41.08g | Prot: 59.24g | Carbs: 206.89g. Breakfast: Kokt Äggvita, Kalles Kaviar, Pågen Lingongrova (40g). Lunch: Findus Kyckling Basilika, ICA Asia Jasminris. Dinner: Champinjoner. Snacks/Other: Budapestbakelse. more...

2786 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

maxochadam's Weight History

View Complete History

maxochadam's Journal, 21 Jul 23

Submit a Comment

maxochadam's Weight History