Weigh In record (no journal entry) for 21 July 2023
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 40.53g | Prot: 79.43g | Carbs: 71.33g.
Lunch: zespri 金黃奇異果, 澳洲青蘋果, 小玉西瓜, 光泉 光泉無加糖濃豆漿, 白玉米（冷凍）, 虱目魚肚, 四季豆. more...
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Losing 6.3 kg a Week
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