Weigh In record (no journal entry) for 21 July 2023
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63.9 kg
Lost so far: 8.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 63.50g | Prot: 48.20g | Carbs: 84.20g.
Breakfast: Costco 韓國鹽烤海苔, 全聯 櫻桃, 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: 元進莊 麻油松阪豬. more...
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Losing 2.8 kg a Week
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qqlin65100's Weight History
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