Weigh In record (no journal entry) for 21 July 2023
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 74.45g | Prot: 70.60g | Carbs: 194.47g.
Breakfast: Daging Bebek, Bimoli Minyak Goreng, Nasi Putih, Pisang. Lunch: Bimoli Minyak Goreng, Dada Ayam, Tahu Kukus, Tempe. Dinner: Puding Coklat, Sari Roti Roti Isi Coklat, Jambu Kristal, Telur Dadar, Tahu Kukus, Mie Gacoan Mie Iblis. Snacks/Other: Susu, Kecap Manis, Minyak Goreng, Gula. more...
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1961 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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wawan rizqicomp's Weight History
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