Weigh In record (no journal entry) for 21 July 2023
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 57.07g | Prot: 60.74g | Carbs: 109.89g.
Breakfast: Vollmilch, Kaffee, Wiener Zucker Fein Kristall Zucker. Lunch: Casali Rumkugeln, Zurück Zum Ursprung Gauda, Berger Wellness Schinken, Wasa Roggen Dünn, Gourmet Ziegenkäse, Ölz Sandwich Toast. Snacks/Other: Snack Fun Microwave Popcorn Salted. more...
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Losing 5.6 kg a Week
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fischeneder's Weight History
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