Weigh In record (no journal entry) for 21 July 2023
|
65.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 42.98g | Prot: 85.93g | Carbs: 176.85g.
Breakfast: Quaker Oat, Sunpride Banana, Tropicana Slim Oat Drink Vanillicious. Lunch: Bayam Dimasak (dari Segar), Uleg Sambal Pedas, Tempe Goreng, Ikan Mujair Goreng, Ikan Bandeng Goreng, Nasi Putih, Mentimun (Kupas). Dinner: Ikan Mujair Goreng, Sayur Bening Bayam, Oyong, Nasi Putih. Snacks/Other: Nanas, Buah Naga. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ida Yustin's Weight History
|