Weigh In record (no journal entry) for 21 July 2023
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98.6 kg
Lost so far: 23.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 53.40g | Prot: 48.61g | Carbs: 81.73g.
Breakfast: Trattoria di maestro Turatti Сыр Пармезан Твердый, Яйцо, Черкизово Бекон Сырокопченый, Хлебный Дом Хлеб Стройный Рецепт, Гост Говядина Тушеная, Гречка Вареная. more...
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Losing 2.8 kg a Week
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