Weigh In record (no journal entry) for 21 July 2023
|
88.1 kg
Lost so far: 8.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 50.39g | Prot: 80.36g | Carbs: 166.78g.
Breakfast: Uleg Sambal Pedas, Hoka Hoka Bento Nasi Putih, SuperIndo Pakcoy, Teriyaki Chicken. Lunch: Fried Egg, Hoka Hoka Bento Nasi Putih, J.CO Donat . Dinner: Fried Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|