Weigh In record (no journal entry) for 21 July 2023
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49.8 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 17.97g | Prot: 18.64g | Carbs: 20.18g.
Breakfast: Тысяча Озер Сыр Сливочный 50%, Кофе с Молоком, Гречка Отварная, Марти Уши Свиные. more...
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Losing 1.9 kg a Week
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