Weigh In record (no journal entry) for 21 July 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 18.62g | Prot: 81.07g | Carbs: 150.82g.
Breakfast: Landers Сыр Сулугуни 40%, Минскхлебпром Хлеб "Овсянник", Киви. Lunch: Булгур (Вареный). Dinner: Куриное Филе Вареное, Булгур (Вареный). more...
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Losing 2.8 kg a Week
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katina.mama's Weight History
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