Weigh In record (no journal entry) for 21 July 2023
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83.8 kg
Lost so far: 21.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 76.27g | Prot: 113.51g | Carbs: 212.45g.
Breakfast: Café, Aquarius Aquarius Zero, Nescafé Café, Nescafé Café. Lunch: Lovilio Mozzarella Rallada, Vino Tinto de Mesa, Huevo, RealValle Jamón Cocido Extra, La Selva Bacon, Cebollas, Hacendado Macarrones, Aceite de Oliva Extra Virgen, Cruzcampo Cerveza. Dinner: Lidl Mozzarella Light, Vino Tinto de Mesa, Cruzcampo Cerveza, RealValle Jamón Cocido Extra Braseado, Huevo Cocido, La Cestera Pan Centeno 52%. Snacks/Other: Nectarinas, Hacendado Galleta María Dorada Complet, Café. more...
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2961 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 30 minutes, Cooking - 30 minutes, Desk Work - 5 hours, Gym - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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