Weigh In record (no journal entry) for 21 July 2023
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 22.00g | Prot: 55.27g | Carbs: 84.55g.
Breakfast: Beng-Beng Beng-Beng. Lunch: Sayur Tahu Toge, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Dada Ayam. Snacks/Other: Buah Anggur, Frisian Flag Kental Manis, Cimory Squeeze Yogurt Original, Gula Pasir, Nutrijell Agar-Agar. more...
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Losing 0.1 kg a Week
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joanasmarani's Weight History
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