Weigh In record (no journal entry) for 21 July 2023
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58.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 34.28g | Prot: 77.94g | Carbs: 82.57g.
Breakfast: Caffè Espresso, Mulino Bianco Fette Biscottate, Marmellata di Ciliegie, Coop Yogurt Magro Greco 0%. Lunch: Anguria, Pastasciutta, Parmigiano Grattugiato, Coop Olio Extravergine di Oliva, Aldi Fettina di Manzo, Sedano. Dinner: Pomodori, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Foglia Verde Carote a Rondelle. more...
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Losing 0.7 kg a Week
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silvia..75's Weight History
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