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Nop
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106.3 kg
Lost so far: 12.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 25.28g | Prot: 44.57g | Carbs: 126.11g.
Breakfast: Thee, Crownfield Cornflakes, Cottage Cheese, Rozijnen (zonder Pit). Lunch: AH Pitloze Witte Druiven, Water, AH Sperziebonen, AH Kabeljauwfilet. Dinner: AH Vanille Vla, Granny Smith Appels, Water. Snacks/Other: Bellarom Volle Melk Hazelnoot Chocolade, Kersen, AH Pitloze Witte Druiven, Groene Olijven. more...
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Losing 2.1 kg a Week
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f.j.bolt's Weight History
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