magdalenavera's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

112 kg Lost so far: 1 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

1187 kcal

Fat: 40.67g | Prot: 86.03g | Carbs: 102.65g. Lunch: Суп с Пельменями, BeFit Овощное Рагу с Картофелем, Курица Вареная. Dinner: Курица Вареная, BeFit Овощное Рагу с Картофелем. Snacks/Other: Оладьи, Персики, Бахетле Гренки Бородинские с Чесноком. more...

3071 kcal

Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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magdalenavera's Journal, 21 Jul 23

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