Weigh In record (no journal entry) for 21 July 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 64.06g | Prot: 48.88g | Carbs: 230.03g.
Breakfast: Chia Seed, Heavenly Blush Greek Yogurt Classic, Flimty Flimbar, Buah Naga, Pisang, Alpukat. Lunch: Cem-Cem Makaroni Balado, Rumah Makan Sederhana Sayur Nangka , Gulai Ayam, Kacang Tanah, Sambal Goreng, Nasi Merah, Nasi Putih. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Makaroni, Rumah Makan Sederhana Sayur Nangka , Gulai Ayam, Lontong. Snacks/Other: Wall's Magnum Matcha Crumble, Simba Choco Chips, Quaker Instant Oatmeal Grain, Muscle First Pro Whey 100 Coklat, Pisang, Relaxa Permen. more...
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1841 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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bunga.chaniago's Weight History
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