Weigh In record (no journal entry) for 20 July 2023
|
71.0 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 43.20g | Prot: 73.82g | Carbs: 195.56g.
Breakfast: Kacang Tanah, Kurma, Quaker Instant Oatmeal Grain, Pisang, Muscle First Pro Whey 100 Coklat. Lunch: Sayur Asem, Kerupuk Beras, Kubis, Kacang Tanah, Tempe, Tahu, Sambal Goreng, Nasi Merah, Nasi Putih. Dinner: Kerupuk Beras, Kacang Tanah, Sayur Asem, Tahu, Sambal Goreng, Nasi Merah, Nasi Putih, Sate Padang. Snacks/Other: Ladang Lima Tepung Pisang Goreng, Pisang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunga.chaniago's Weight History
|