Weigh In record (no journal entry) for 21 July 2023
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 54.18g | Prot: 92.58g | Carbs: 144.40g.
Breakfast: Кофе с Молоком, Веселый Молочник Сметана 15%, Valio Protein Pudding Caramel, Банан, Белый Город Молоко 2,5%, Овсяная Крупа, Вареное Яйцо. Dinner: Freshclub Окрошка с Курицей, Цезарь Пельмени. Snacks/Other: Лента Пирожок Домашний с Капустой, Valio Protein Pudding Caramel. more...
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Losing 0.8 kg a Week
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iris_029's Weight History
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