Weigh In record (no journal entry) for 21 July 2023
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 72.33g | Prot: 82.45g | Carbs: 172.51g.
Breakfast: Huevo, Coca-Cola Coca-Cola, Mantequilla, Tomates, Manzana. Lunch: Costco Hot Dog, Pepsi Pepsi. Dinner: Coca-Cola Coca-Cola, HEB Queso Monterrey Jack, Rebanadas de Jamón, Mayonesa, Kirkland Signature Chapatas, Kirkland Signature Pollo Rostizado. more...
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Losing 1.1 kg a Week
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mary_tuga's Weight History
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