bundaluffy's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

63 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

1545 kcal

Fat: 72.02g | Prot: 49.59g | Carbs: 187.53g. Lunch: Rempeyek, Pecel Sayur. Dinner: Batagor Batagor. Snacks/Other: Cone Es Krim. more...

1634 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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bundaluffy's Journal, 21 Jul 23

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bundaluffy's Weight History