Weigh In record (no journal entry) for 21 July 2023
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108.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 40.78g | Prot: 26.75g | Carbs: 28.22g.
Breakfast: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kabak Çekirdeği, Peynirli Makarna, Haşlanmış Yumurta. more...
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Losing 1.1 kg a Week
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