Weigh In record (no journal entry) for 21 July 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5688 kcal
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Fat: 212.00g | Prot: 214.19g | Carbs: 711.49g.
Breakfast: Latte Parzialmente Scremato, Sevenhills Organic Raw Cacao Powder, In's Fiocchi di Avena Integrali Biologici. Lunch: Vitawell Confettura Extra di Fragole Light, Milk Pro High Protein 40G, Vitawell Mozzarella Light, Fiorentini Burro di Arachidi, Pane Bianco, Conad Pane Integrale a Fette, Mela. Dinner: Gentilini Osvego, Pascià Imperiale Mandorlato, Olio Extra Vergine di Oliva, Mela, Spinaci, Uovo, Gallette di Mais, San Benedetto Thè. Snacks/Other: Pascià Imperiale Mandorlato, Milk Pro High Protein 40G, Conad Pane Integrale a Fette, Pane Bianco, Vitawell Confettura Extra di Fragole Light. more...
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steady weight
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davidpontani's Weight History
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