spurschwitz's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

65.7 kg Lost so far: 62.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

837 kcal

Fat: 24.31g | Prot: 64.97g | Carbs: 96.40g. Breakfast: Skippy Natural Creamy Peanut Butter, Water, Thomas' Light Multi-Grain English Muffin, Granny Smith Apples. Lunch: Arby's Arby’s Sauce, Arby's Curly Fries - Small, Arby's Classic Roast Beef. Dinner: Weight Watchers Home Style Beef Pot Roast. Snacks/Other: High Protein Chocolate Pudding, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...

2705 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Fitbit - 22 hours and 45 minutes. more...

Gaining 0.6 kg a Week

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spurschwitz's Journal, 21 Jul 23

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spurschwitz's Weight History