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Non male... 😁
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82.7 kg
Lost so far: 9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 31.54g | Prot: 65.48g | Carbs: 103.60g.
Breakfast: Caffè Macchiato. Lunch: Coop Cream Pro Budino Proteico alla Vaniglia, Albicocche. Dinner: Delicius Filetti di Sgombro Piccante, Nova Orto in Festa, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Gallo 3 Cereali (Riso, Farro, Orzo). Snacks/Other: Muller Dessert Proteico al Cioccolato . more...
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2463 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 40 minutes, Cleaning - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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