Weigh In record (no journal entry) for 21 July 2023
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 29.94g | Prot: 49.57g | Carbs: 100.63g.
Breakfast: Café com Leite e Açúcar, Qualy Manteiga Extra com Sal, Cuscuz (Cozido). Lunch: Batata Inglesa Cozida, Abobrinha Cozida, Músculo Bovino, Tomates, Pepino (Descascado), Arroz Branco (Cozido). Dinner: Hambúrguer Caseiro, Seara Linguiça Toscana. Snacks/Other: Cuscuz (Cozido), Dr. Oetker Chá de Capim Cidreira. more...
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2808 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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janainaroma's Weight History
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