Weigh In record (no journal entry) for 21 July 2023
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 8.52g | Prot: 9.24g | Carbs: 26.38g.
Breakfast: Maratá Flocão de Milho, Pilão Café, Mamão Formosa, Ovo (Inteiro), Quaker Farelo de Aveia, President Manteiga com Sal. more...
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Losing 0.0 kg a Week
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