Weigh In record (no journal entry) for 18 July 2023
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92.3 kg
Lost so far: 11.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 52.69g | Prot: 167.82g | Carbs: 65.88g.
Lunch: Super U Pomme de Terre Grenaille, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Huile d'Olive, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: San Pellegrino Momenti Melograno E Ribes Nero, Elle & Vire Crème Liquide 4%, Carrefour Oignon, Huile d'Olive, Monoprix Poêlée Champêtre, Carrefour Escalope de Dinde . Snacks/Other: Lindt Chocolat Noir 85%, Carrefour Fromage Blanc Aromatisé 0%, Banane, Bulk Powders Pure Whey Protein Chocolate. more...
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2927 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mad92000's Weight History
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