Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
klaffey
Journal
21 Jul 23
klaffey's Journal, 21 Jul 23
klaffey's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2023
110.5 kg
Lost so far:
0 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
320 kcal
Fat: 16.00g | Prot: 13.00g | Carbs: 30.00g.
Breakfast:
General Mills Honey Nut Cheerios.
Snacks/Other:
Sargento Sharp Cheddar Snacks Cheese Sticks.
more...
3372 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
klaffey's Weight History
View Complete History