Ferbarbosa's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

71.4 kg Lost so far: 4.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

827 kcal

Fat: 18.01g | Prot: 64.71g | Carbs: 100.52g. Breakfast: Nestlé Requeijão Cremoso Light, Heinz Ketchup, Nestlé Coffee Creamer, Hortifruti Mamão Papaia, Vapza Peito de Frango Desfiado Cozido, Visconti Pão Integral. Lunch: Quero Feijão Carioca , Vitarella Macarrão Espaguete, Peito de Frango. more...

2045 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Ferbarbosa's Weight History

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Ferbarbosa's Journal, 21 Jul 23

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Ferbarbosa's Weight History